Grief is harder around the holidays. Know how to deal with the challenges.
When you're asking questions about your grief, a quick, cliche response is not what you need. At GriefShare, you'll meet people who will listen, without judgment, and share helpful insights and advice.
In these two sessions, there will be a video that will help you feel understood and encouraged, with stories of people who have found healing after loss and practical tips from experts.
After the video, you will be given a safe, nonjudgmental space to share your experiences and feelings with the group, or simply listen. There's no pressure to talk, if you don't want to!
You will be given a Holiday Survival Guide full of tips on how to navigate the season, including coping with painful emotions, handling social events and traditions, and more.
The sessions will be in-person.
When: Saturdays, November 15 and November 22
Where: FFC, Lower Level, Room 113
Time: 9:20-11:30 AM
Cost: $15*
*Includes your participant handbook, Holiday Survival Guide